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Tag: Communication skills

Enhancing Interpersonal Connections: The Role of Transactional Analysis in Relationship Building

Enhancing Interpersonal Connections: The Role of Transactional Analysis in Relationship Building

In the quest for stronger and more meaningful relationships, both in personal and professional settings, the significance of understanding interpersonal dynamics cannot be overstated. Transactional Analysis (TA), a theory of communication and personality, offers a powerful framework for enhancing these connections. Originating from the work of psychiatrist Dr. Eric Berne, TA provides insights into how people interact and communicate, paving the way for improved relationships. Unpacking the Basics of Transactional Analysis Transactional Analysis revolves around the concept that we adopt…

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Learn to Boost Your Assertiveness

Learn to Boost Your Assertiveness

Assertiveness is a valuable skill that can improve your personal and professional life. It involves expressing your needs, opinions, and boundaries while respecting the rights of others. In this guide, we’ll explore strategies and tips to help you become more assertive, enhancing your communication and relationships. Understanding Assertiveness What Is Assertiveness? Assertiveness is the ability to communicate your thoughts, feelings, and needs in a clear and respectful manner. It allows you to stand up for yourself while maintaining empathy and…

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How to Be More Assertive: Finding Your Voice

How to Be More Assertive: Finding Your Voice

How to Be More Assertive: Finding Your Voice When it comes to effective communication, assertiveness is a valuable skill. It helps you express your thoughts, needs, and boundaries while respecting others. In this guide, we’ll explore what assertiveness is, why it matters, and how you can become more assertive in your daily life. Understanding Assertiveness Assertiveness is the middle ground between passivity and aggressiveness. It’s about confidently expressing your thoughts, feelings, and desires while showing respect for others. Assertive individuals…

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How to Be More Assertive

How to Be More Assertive

How to Be More Assertive Summary – What exactly is assertiveness? – How to develop your assertiveness? Interpersonal relationships are made up of exchanges and, for them to be harmonious, it is sometimes necessary to choose assertiveness to express oneself and assert oneself while respecting the opinions of others. This behaviour allows us to use non-violent communication and to avoid any form of conflict. It also allows us to assert ourselves in front of others, whether in our private or…

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