Stretching Your Back at the Office
Stretching Your Back at the Office Summary – Step 1: Before you start stretching your back – Step 2: Stretching the posterior muscle chain – Step 3: Stretching the back muscles – Step 4: Neck stretch – Step 5: Stretching the lateral neck muscles The back is often under a lot of pressure during the day, even at your desk. Sitting is not a natural position and generates a lot of muscular tension, especially in…