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Stretching Your Back at the Office

Stretching Your Back at the Office

Stretching Your Back at the Office Summary     – Step 1: Before you start stretching your back     – Step 2: Stretching the posterior muscle chain     – Step 3: Stretching the back muscles     – Step 4: Neck stretch     – Step 5: Stretching the lateral neck muscles The back is often under a lot of pressure during the day, even at your desk. Sitting is not a natural position and generates a lot of muscular tension, especially in…

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