Stretching Your Back at the Office Summary – Step 1: Before you start stretching your back – Step 2: Stretching the posterior muscle chain – Step 3: Stretching the back muscles – Step 4: Neck stretch – Step 5: Stretching the lateral neck muscles The back is often under a lot of pressure during the day, even at your desk. Sitting is not a natural position and generates a lot of muscular tension, especially in…
Mindful Flexibility Practices Incorporate mindfulness into your flexibility routine. Mindful stretching involves focusing on each movement, cultivating a mind-body connection. Encourage your colleagues to explore this practice, turning flexibility exercises into an opportunity for self-awareness and personal growth. The integration of mindfulness fosters a workplace environment where individuals are not just physically flexible but also mentally agile, contributing to continuous learning and adaptability. Lunchtime Flexibility Workshops Take flexibility a step further by organizing lunchtime workshops. Invite a fitness expert or…
Learn These 5 Exercises to Work on Your Flexibility and Share Them With Your Colleagues Is overwork and lack of time taking a toll on your flexibility? Flexibility is often overlooked in sedentary life. But if you practice stretching your muscles, tendons and ligaments daily, you’ll drastically reduce the risk of accidental injury. Learn these 5 exercises to work on your flexibility and share them with your colleagues. Neck pain Sitting for long hours in front of a computer…